Hairston Family Fitness

Programs

Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550

1 on 1 in Personal/Sports Specific Training

Youth Athlete Development Academy Group Training

Youth Athlete Development Academy Group Training

June/July Youth Athlete Training Schedule Starts June 4th @ 377 New Britain Ave Unionville, CT Strength and Conditioning ( Ages 10 and up) @530 7/2, 7/3, 7/9, 7/23, 7/24 Speed and Agility (Ages 8 and Up) @630 7/2, 7/3, 7/9, 7/23, 7/24

Group Workout or Group Sport Specific Workout

Youth Athlete Development Academy Basketball Specific Training

Youth Athlete Development Academy Basketball Specific Training

Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225 Small Open Group (6-12) Basketball Fundamentals for July Tuesdays(7/5, 7/12, 7/19) 530p-630p and Saturdays(7/9, 7/16, 7/23) 1030a-1130a @ Norton Park in Plainville or 377 New Britian Ave. Unionville CT 1-$20

In Person Skills Training

Youth Athlete Development Academy Football Specific Training

Youth Athlete Development Academy Football Specific Training

Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Youth Athlete Development Academy Baseball/Softball Specific Training

Youth Athlete Development Academy Baseball/Softball Specific Training

Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

30 Day Challenge

30 Day Challenge

30 days of Pushups, Squats and Planks

Daily workout and nutrition logging 30 day

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Monthly suggested Workout Plan to Follow

Fitness, Nutrition and Progress Tracking

Fitness, Nutrition and Progress Tracking

Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*

Daily workout and nutrition logging

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Weekly suggested Workout Plan to Follow

21 days to Lose 10 Pounds before Summer

21 days to Lose 10 Pounds before Summer

This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular updates in plans based on your progress

24/7 chat support

One on One Virtual Personal Training

One on One Virtual Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

6 weeks Spring "Shred" for Men

6 weeks Spring "Shred" for Men

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

6 weeks Spring "Shred" for Women

6 weeks Spring "Shred" for Women

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

At-Home Total-Body Blast Workout

At-Home Total-Body Blast Workout

This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.

Daily workout and nutrition plan and logging

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan Access the workout and nutrition schedule in the app

Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

3 Half Hour Virtual Live in Person Training Per Week

Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

2 One Hour Virtual Live in Person Training Per Week

Breakfast Recipe Collection

Breakfast Recipe Collection

Start your day off right with these easy and healthy breakfast recipes.

45 Healthy Breakfast Recipes

Effortless Shopping Guide

Effortless Shopping Guide

Grocery shopping can leave people frustrated and overwhelmed because supermarkets influence buying habits using behavior design psychology, often driving ultra-processed foods. If you enter a store without a plan, the shopping cart can quickly fill with unhealthy, convenience foods. Discover easy steps in this guide that ensure you leave the grocery store guilt-free, happier, and with the right foods to support a healthy diet

Effortless Shopping Guide