Hairston Family Fitness

Meet the stronger, faster, and more confident version of yourself.

Hairston Family Fitness

Meet the stronger, faster, and more confident version of yourself.

Hairston Family Fitness

Meet the stronger, faster, and more confident version of yourself.

Making fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Youth Athlete Development Academy

Transformation before after
Basketball Court
Transformation before after
Baseball
Transformation before after
Football
Transformation before after
Speed and Agility Group Training

Programs

Summer Weight Loss Program

Summer Weight Loss Program

Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*

Daily workout and nutrition logging

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Weekly suggested Workout Plan to Follow

Free
for first month
Fitness, Nutrition and Progress Tracking

Fitness, Nutrition and Progress Tracking

Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*

Daily workout and nutrition logging

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Weekly suggested Workout Plan to Follow

Free
for first month
Nutrition/Workout Individualized Coaching

Nutrition/Workout Individualized Coaching

Individualized nutritional coaching with Checkins

Customized Nutritional Guidance

Starts
$100
Weekly
Athlete Training Workout

Athlete Training Workout

For Athletes looking to increase their strength and performance

4 weeks of workouts

$200
for 1 Month
30 Day Challenge

30 Day Challenge

30 days of Pushups, Squats and Planks

Daily workout and nutrition logging 30 day

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Monthly suggested Workout Plan to Follow

$10
for 1 Month
Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550

1 on 1 in Personal/Sports Specific Training

Starts
$65
for 1 Day
Youth Athlete Development Academy Basketball Specific Training

Youth Athlete Development Academy Basketball Specific Training

Large Open Group (6 or more) @ Youth Athlete Development Academy Cost Per Athlete -$30 per Session Open Group Schedule: TBD *Ball Handling *Shooting *Finishing *Defense *Footwork *Angles *Passing *Free Throws *And More Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Team Group Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Starts
$45
for 1 Day
Youth Athlete Development Academy Football Specific Training

Youth Athlete Development Academy Football Specific Training

Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Starts
$45
for 1 Day
Youth Athlete Development Academy Baseball/Softball Specific Training

Youth Athlete Development Academy Baseball/Softball Specific Training

Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Team Group Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Starts
$65
for 1 Day
Boxing

Boxing

1 on 1 and Small Group Training

Schedule your training at Picktime.com/HFF

Starts
$45
for 1 Day
21 Day Kickstart Program

21 Day Kickstart Program

This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!

Video demonstrations & instructions to perform exercises

Personalized macro based meal plan

Daily workout and nutrition logging in the app

$25
for 3 Weeks
6 Week "Shred" for Men

6 Week "Shred" for Men

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Fitness plan with video demonstrations & instructions to perform

Personalized macro meal plan

$50
for 6 Weeks
6 Week "Shred" for Women

6 Week "Shred" for Women

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Fitness plan with video demonstrations & instructions to perform

Personalized macro meal plan

$50
for 6 Weeks
The Busy Sports Parent Fitness Program

The Busy Sports Parent Fitness Program

How to eat and exercise however you want, without it interfering with your busy life and more inportantly your results! If you are a busy parent that is running from work, to school, to practice back home every day of the week, this is for you! This 1 sit down meal a day nutrition plan and 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere! In the gym, the park or at you home! You will look and feel amazing as you will be fueling your body with nutritious convenient meals while working your but off to gain lean muscle! Hairston Family Fitness Coaches, Trainers and Nutritionist are Certified and have over 15 years of experience to help you reach your goals. This is the program that you have been waiting for! Let's Grow!!

Log and track daily workout and nutrition on your phone

Track your progress through weight, measurements and pictures on your phone

Individualized Macro Based Meal Plan on your phone

Access the workout and nutrition schedule on your phone

Accountability from our Trainers on your phone

$500
for 6 Weeks
One on One Virtual Personal Training and Nutrition

One on One Virtual Personal Training and Nutrition

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

1-1 video calls as needed

Fitness plan with video demonstrations & instructions to perform

Personalized macro based meal plan

Daily progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$1,500
Monthly
Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

3 Half Hour Virtual Live in Person Training Per Week

Starts
$1,000
Monthly
Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

2 One Hour Virtual Live in Person Training Per Week

Starts
$1,000
Monthly
12 week Contest Prep

12 week Contest Prep

Individual customized nutritional coaching for shredding fat and increasing muscle size before hitting the stage

$1,500
Quarterly

Trevor & Bethel Hairston

Master Trainer, Athlete Sport Specific Trainer and Nutritionist

When it comes to health, fitness and Sports, we believe in sustainability and fundamentals over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own to create life-long healthy habits.

Trevor & Bethel Hairston
Trevor & Bethel Hairston
Trevor & Bethel Hairston

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Testimonials

Jose R. Coach Trevor really takes the time and effort to focus and develop your kids talent. The facility is great as well. Something for every sport to really improve your childs athleticism. September 21, 2023
Melvin R. Trevor is a great coach. My son loves his personal training time with him. He has attention to detail and a way of explaining concepts to my son that he understands. He pushes him and doesn't let him slack but makes training fun, tough, but enjoyable. I highly recommend him as a trainer. April 25, 2023

Ryan D. My 8 year old son was a beginner in both basketball and baseball and working with Coach Hairston has dramatically improved his development. Coach’s approach has made the experience not only very easy to understand for my son but he’s also having a ton of fun and looks forward to his training sessions every week. We highly recommend! April 19, 2023

Frequently Asked Questions

https://www.picktime.com/HFF

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.