Hairston Family Fitness

Meet the stronger, faster, and more confident version of yourself.

Making fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Youth Athlete Development Academy

Transformation before after
Youth Basketball Player
Transformation before after
Youth Football Players
Transformation before after
Youth Baseball Players
Transformation before after
Speed and Agility Group Training

Programs

Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training

1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550

1 on 1 in Personal/Sports Specific Training

Youth Athlete Development Academy Basketball Specific Training

Youth Athlete Development Academy Basketball Specific Training

Large Open Group @ Youth Athlete Development Academy 377 New Britian Ave. Unionville CT Cost Per Athlete -$30 per Session Open Group Schedule: TBD *Ball Handling *Shooting *Finishing *Defense *Footwork *Angles *Passing *Free Throws *And More Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Youth Athlete Development Academy Football Specific Training

Youth Athlete Development Academy Football Specific Training

Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

Youth Athlete Development Academy Baseball/Softball Specific Training

Youth Athlete Development Academy Baseball/Softball Specific Training

Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225

In Person Skills Training

30 Day Challenge

30 Day Challenge

30 days of Pushups, Squats and Planks

Daily workout and nutrition logging 30 day

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Monthly suggested Workout Plan to Follow

Fitness, Nutrition and Progress Tracking

Fitness, Nutrition and Progress Tracking

Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*

Daily workout and nutrition logging

Track your progress through weight, measurements and pictures

Individualized Macro Based Meal Plan

Weekly suggested Workout Plan to Follow

21 Day Kickstart Program

21 Day Kickstart Program

This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

One on one coaching

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular updates in plans based on your progress

24/7 chat support

One on One Virtual Personal Training and Nutrition

One on One Virtual Personal Training and Nutrition

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

1-1 video calls as needed

Fitness plan with video demonstrations & instructions to perform

Personalized macro based meal plan

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

6 Week "Shred" for Men

6 Week "Shred" for Men

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Fitness plan with video demonstrations & instructions to perform

Personalized macro meal plan

6 Week "Shred" for Women

6 Week "Shred" for Women

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Fitness plan with video demonstrations & instructions to perform

Personalized macro meal plan

The Busy Sports Parent Fitness Program

The Busy Sports Parent Fitness Program

How to eat and exercise however you want, without it interfering with your busy life and more inportantly your results! If you are a busy parent that is running from work, to school, to practice back home every day of the week, this is for you! This 1 sit down meal a day nutrition plan and 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere! In the gym, the park or at you home! You will look and feel amazing as you will be fueling your body with nutritious convenient meals while working your but off to gain lean muscle! Hairston Family Fitness Coaches, Trainers and Nutritionist are Certified and have over 15 years of experience to help you reach your goals. This is the program that you have been waiting for! Let's Grow!!

Log and track daily workout and nutrition on your phone

Track your progress through weight, measurements and pictures on your phone

Individualized Macro Based Meal Plan on your phone

Access the workout and nutrition schedule on your phone

Accountability from our Trainers on your phone

Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

3 Half Hour Virtual Live in Person Training Per Week

Virtual LIVE 1 on 1 Personal Training

Virtual LIVE 1 on 1 Personal Training

Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers

2 One Hour Virtual Live in Person Training Per Week

Breakfast Recipe Collection

Breakfast Recipe Collection

Start your day off right with these easy and healthy breakfast recipes.

45 Healthy Breakfast Recipes

Effortless Shopping Guide

Effortless Shopping Guide

Grocery shopping can leave people frustrated and overwhelmed because supermarkets influence buying habits using behavior design psychology, often driving ultra-processed foods. If you enter a store without a plan, the shopping cart can quickly fill with unhealthy, convenience foods. Discover easy steps in this guide that ensure you leave the grocery store guilt-free, happier, and with the right foods to support a healthy diet

Effortless Shopping Guide

Monthly personal training

Training

Boxing

Boxing

1 on 1 and Small Group Training

Trevor & Bethel Hairston

Master Trainer, Athlete Sport Specific Trainer and Nutritionist

When it comes to health, fitness and Sports, we believe in sustainability and fundamentals over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own to create life-long healthy habits.

Trevor & Bethel Hairston
Trevor & Bethel Hairston

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.