Making fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Youth Athlete Development Academy
Youth Basketball Player
Youth Football Players
Youth Baseball Players
Speed and Agility Group Training
Programs
Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training
1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550
1 on 1 in Personal/Sports Specific Training
Youth Athlete Development Academy Group Training
June/July Youth Athlete Training Schedule Starts June 4th @ 377 New Britain Ave Unionville, CT Strength and Conditioning ( Ages 10 and up) @530 7/2, 7/3, 7/9, 7/23, 7/24 Speed and Agility (Ages 8 and Up) @630 7/2, 7/3, 7/9, 7/23, 7/24
Group Workout or Group Sport Specific Workout
Youth Athlete Development Academy Basketball Specific Training
Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225 Small Open Group (6-12) Basketball Fundamentals for July Tuesdays(7/5, 7/12, 7/19) 530p-630p and Saturdays(7/9, 7/16, 7/23) 1030a-1130a @ Norton Park in Plainville or 377 New Britian Ave. Unionville CT 1-$20
In Person Skills Training
Youth Athlete Development Academy Football Specific Training
Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
Youth Athlete Development Academy Baseball/Softball Specific Training
Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
30 Day Challenge
30 days of Pushups, Squats and Planks
Daily workout and nutrition logging 30 day
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Monthly suggested Workout Plan to Follow
Fitness, Nutrition and Progress Tracking
Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*
Daily workout and nutrition logging
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Weekly suggested Workout Plan to Follow
21 days to Lose 10 Pounds before Summer
This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
One on One Virtual Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
6 weeks Spring "Shred" for Men
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
6 weeks Spring "Shred" for Women
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
At-Home Total-Body Blast Workout
This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.
Daily workout and nutrition plan and logging
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan Access the workout and nutrition schedule in the app
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
3 Half Hour Virtual Live in Person Training Per Week
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
2 One Hour Virtual Live in Person Training Per Week
Breakfast Recipe Collection
Start your day off right with these easy and healthy breakfast recipes.
45 Healthy Breakfast Recipes
Effortless Shopping Guide
Grocery shopping can leave people frustrated and overwhelmed because supermarkets influence buying habits using behavior design psychology, often driving ultra-processed foods. If you enter a store without a plan, the shopping cart can quickly fill with unhealthy, convenience foods. Discover easy steps in this guide that ensure you leave the grocery store guilt-free, happier, and with the right foods to support a healthy diet
Effortless Shopping Guide
Trevor & Bethel Hairston
Master Trainer and Nutritionist
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
