Hairston Family Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Trevor & Bethel Hairston

Football Skills Training

Cost:
 
1hr 1 on 1 Sessions

Pricing:

1 Session - $65

6 Pack - $350

10 Pack - $550

Small Group/Team Specific (2-5) $45 per athlete
2-$90
3-$135
4-$180
5-$225

Youth Athlete Development Academy Football Specific Training

Plan Includes

How it works

Select Plan

1 daySave 91%

$20

1 daySave 82%

$40

10 daysSave 76%

$550

6 daysSave 74%

$350

1 daySave 73%

$60

1 daySave 71%

$65

1 daySave 64%

$80

1 daySave 60%

$90

1 daySave 56%

$100

1 daySave 40%

$135

1 daySave 20%

$180

1 day

$225