Hairston Family Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own.

Trevor & Bethel Hairston

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Welcome to Hairston Family Fitness 

Track your Fitness, Nutrition and Progress!

*Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers.

*Free Workout Plans*

Fitness, Nutrition and Progress Tracking

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First month Free

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