The Busy Sports Parent Fitness Program

How to eat and exercise however you want, without it interfering with your busy life and more inportantly your results! If you are a busy parent that is running from work, to school, to practice back home every day of the week, this is for you! This 1 sit down meal a day nutrition plan and 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere! In the gym, the park or at you home! You will look and feel amazing as you will be fueling your body with nutritious convenient meals while working your but off to gain lean muscle! Hairston Family Fitness Coaches, Trainers and Nutritionist are Certified and have over 15 years of experience to help you reach your goals. This is the program that you have been waiting for! Let's Grow!!