At-Home Total-Body Blast Workout

This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.

Plan Includes

  • Daily workout and nutrition plan and logging

  • Track your progress through weight, measurements and pictures

  • Individualized Macro Based Meal Plan Access the workout and nutrition schedule in the app

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Access the workout and nutrition schedule in the app
  • Connect with me in case of any questions via in-app chat
Plan Selected
6 weeks

One Time Payment

$59

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