Making fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Youth Athlete Development Academy
Basketball Court
Baseball
Football
Speed and Agility Group Training
Strength and Conditioning Training
Programs
Hybrid Add On
This is an add-on to the weekly 1on1 In-Person Sessions. Weekly customized plan (Workouts/Nutrition/Hydration/etc.) to follow throughout the week. Accountability through video submissions and feedback. Access to Resources (Meal Plans, workouts, etc.) Experience faster improvement through structure and feedback every day, Personalized programs, Convenience and Flexibility to train anytime, anywhere.
Weekly In-Person Session
Weekly Programming Delivered through the App
Video Feedback and Check-ins
Access to Resources
Faster improvement
Personalized Programs
Convenience and Flexibility
$150
for 1 month
YADA All Inclusive Membership
YADA All-Inclusive Athlete Membership The Youth Athlete Development Academy All-Inclusive Membership is designed for athletes and families who want total support, consistent coaching, and long-term development—not just workouts. This membership gives athletes full access to YADA’s training ecosystem, including structured speed & agility sessions, strength and conditioning, sport-specific skill development, and performance-focused group training. Every session is built to improve movement quality, athletic confidence, and game-day performance. Beyond physical training, members receive mentorship, accountability, and education that reinforces discipline, work ethic, leadership, and being a great teammate. Athletes are coached to understand why they train—not just how—helping them build habits that carry into competition, school, and life. The All-Inclusive Membership also includes priority scheduling, Athlete progression tracking, Game film performance review and feedback, and access to special events, discounted clinics, and camps. Whether an athlete is just starting or preparing for the next level, this membership provides the consistency and guidance needed to grow safely and effectively. This is more than training. It’s complete athlete development—mind, body, and character.
All Group Trainings
Camps and Clinic
Full HFF App Access
$500
Monthly
Fitness, Nutrition and Progress Tracking
Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*
Daily workout and nutrition logging
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Weekly suggested Workout Plan to Follow
Schedule your Breakaway Speed Assessment
Schedule your Breakaway Speed Assessment
Schedule your assessment
$25
for 1 day
YADA Strength and Conditioning Class
Train Smart. Get Strong. Stay Ready. 🏋️ STRENGTH & CONDITIONING The Youth Athlete Development Academy Strength & Conditioning Class is built to help young athletes develop the physical foundation needed to perform at a higher level—no matter the sport. This class focuses on age-appropriate strength training, athletic movement, and conditioning while teaching athletes how to move efficiently, safely, and confidently. Sessions emphasize proper technique, control, and effort, not max weight or unsafe lifting. Athletes will train using: Bodyweight exercises Resistance tools Speed and agility drills Conditioning circuits designed for youth athletes Beyond physical development, athletes will learn discipline, accountability, and how to work with purpose—skills that carry over to sports, school, and life. This class is ideal for athletes looking to: Build strength the right way Improve speed and movement Reduce injury risk Gain confidence in their athletic ability
Strength Training
Nutrition Guidance
Mobility and Flexibility
Injury Prevention
Conditioning and Endurance
$200
Monthly
30 Day Challenge
30 days of Pushups, Squats and Planks
Daily workout and nutrition logging 30 day
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Monthly suggested Workout Plan to Follow
$10
for 1 month
YADA 32 Sports BreakAway Speed Camp
Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility. Sports Performance Group takes a scientific approach to improving athletic performance. Proper biomechanical movements* Injury prevention* Basic plyometric concepts: landing and jumping, stretch shortening cycle, progressions* Standard policies and procedures in the weight room* The difference between volume-load and intensity* Proper nutrition and hydration required* Be faster, stronger, biomechanically sound and reactive* Have increased awareness of self and surroundings* Have improved translation of training to sport* Be less prone to injury* Have an improved mind-muscle connection*
$200
Monthly
Youth Athlete Development Academy Personal and Sport Specific Training
1hr Individual Sessions or Small Group 2-6 Athletes Pricing: 1 Session - $75 per Athlete 6 Pack - $400 per Athlete 10 Pack - $650 per Athlete
Personal/Sports Specific Training
$75
for 1 day
Youth Athlete Development Academy Football Specific Training
Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $75 6 Pack - $400 10 Pack - $650 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
$45
for 1 day
Youth Athlete Development Academy Baseball/Softball Specific Training
Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $75 6 Pack - $425 10 Pack - $650 Team Group Specific (2-5) $45 per athlete 2-$100 3-$150 4-$200 5-$250
In Person Skills Training
$75
for 1 day
Youth Athlete Development Academy Basketball Specific Training
Large Open Group (6 or more) @ Youth Athlete Development Academy Cost Per Athlete -$30 per Session Open Group Schedule: TBD *Ball Handling *Shooting *Finishing *Defense *Footwork *Angles *Passing *Free Throws *And More Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $75 6 Pack - $425 10 Pack - $650 Team Group Specific (2-5) $50 per athlete 2-$50 3-$150 4-$200 5-$250
In Person Skills Training
$50
for 1 day
High School Athlete Training Workout
For High School Athletes looking to increase their strength and performance
4 weeks of workouts
Youth Athlete Training Program
Weight Training for an Athlete looking to increase in game Strength and Performance
4 Day Split Workout to follow with demonstration and tracking.
6 Week "Shred" for Men
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Fitness plan with video demonstrations & instructions to perform
Personalized macro meal plan
$50
for 6 weeks
21 Day Kickstart Program
This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!
Video demonstrations & instructions to perform exercises
Personalized macro based meal plan
Daily workout and nutrition logging in the app
$25
for 3 weeks
6 Week "Shred" for Women
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Fitness plan with video demonstrations & instructions to perform
Personalized macro meal plan
$50
for 6 weeks
Individualized Nutrition Coaching
At Hairston Family Fitness, our Individual Nutrition Coaching Program is designed to help you fuel your body with purpose, perform at your highest level, and build sustainable habits that last a lifetime. This is not a one-size-fits-all meal plan — this is personalized nutrition built around your goals, lifestyle, and training demands. Whether you’re an athlete looking to improve performance, a parent trying to get healthier, or someone committed to leveling up physically and mentally, our coaching meets you where you are and guides you step-by-step. Led with the same discipline, structure, and mentorship approach you bring to coaching athletes, this program focuses on education, accountability, and long-term results — not quick fixes. What’s Included: • Customized nutrition strategy based on your goals (fat loss, performance, strength, or overall health) • Simple, realistic meal guidance that fits your schedule and lifestyle • Performance fueling strategies (especially for athletes and active individuals) • Habit-building coaching for consistency and discipline • Weekly check-ins and progress adjustments • Accountability, support, and direct communication • Grocery guidance and smarter food choices • Hydration and recovery nutrition planning Who This Is For: • Youth & adult athletes • Busy parents • Fitness beginners and advanced clients • Anyone serious about improving their energy, body composition, and performance At Hairston Family Fitness, we believe nutrition is the foundation of discipline, performance, and confidence. Just like in sports, success comes from preparation, consistency, and being a great teammate with your body. This program teaches you how to eat with intention, fuel your workouts, recover properly, and develop lifelong habits — so you’re not just dieting, you’re building a healthier lifestyle that supports your goals on and off the field.
Customized Nutritional Guidance
1 on 1 weekly live video/call checkins
$150
Weekly
The Busy Sports Parent Fitness Program
How to eat and exercise however you want, without it interfering with your busy life and more inportantly your results! If you are a busy parent that is running from work, to school, to practice back home every day of the week, this is for you! This 1 sit down meal a day nutrition plan and 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere! In the gym, the park or at you home! You will look and feel amazing as you will be fueling your body with nutritious convenient meals while working your but off to gain lean muscle! Hairston Family Fitness Coaches, Trainers and Nutritionist are Certified and have over 15 years of experience to help you reach your goals. This is the program that you have been waiting for! Let's Grow!!
Log and track daily workout and nutrition on your phone
Track your progress through weight, measurements and pictures on your phone
Individualized Macro Based Meal Plan on your phone
Access the workout and nutrition schedule on your phone
Accountability from our Trainers on your phone
$500
for 6 weeks
12 week Contest Prep
Individual customized nutritional coaching for shredding fat and increasing muscle size before hitting the stage
$2,500
Quarterly
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
3 Half Hour Virtual Live in Person Training Per Week
$1,000
Monthly
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
2 One Hour Virtual Live in Person Training Per Week
$1,000
Monthly
One on One Virtual Personal Training and Nutrition
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
1-1 video calls as needed
Fitness plan with video demonstrations & instructions to perform
Personalized macro based meal plan
Daily progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,500
MonthlyMobility and Flexibility Program
Various routines and exercises designed to improve your range of motion and overall movement quality. 10-Minute Mobility Routine: This routine includes exercises that promote flexibility and can be performed daily to counteract the effects of a sedentary lifestyle. Full-Body Stretching Program: Incorporating a full-body stretching routine can enhance biomechanics, reduce injury risk, and improve athletic performance. Full Body Mobility Routine: This program focuses on building muscle while ensuring mobility and prehab are not neglected. Mobility & Flexibility Toolkit: This toolkit helps assess individual weak links and tailor training efforts based on assessment results. Best Mobility Exercises: Engaging in a variety of mobility exercises can optimize movement and enhance flexibility. These programs can be adapted to suit individual needs and fitness levels.
$100
Monthly
12 Week Sports Performance Program
Youth Athlete Development Academy is your local football performance & athletic development system, built specifically for youth and high-school football players who want to dominate on the field — not just show up to practice. We’ve helped 100+ youth athletes develop the physical tools required to play faster, hit harder, and stay healthy throughout the season. Here’s What Your Child Gets With Our 12-Week Football Development Program: ✅ Guaranteed Performance Improvements ✅ Coaching Backed by 15+ Years of Athlete Development Experience ✅ Speed, Strength & Power Training Designed for Football ✅ Injury Prevention, Mobility & Proper Movement Mechanics ✅ Customized Training Based on Your Child’s Age, Position & Ability ✅ Proven System Used by 1,000+ Youth Athletes And NO, we don’t just talk about results… We guarantee your child improves. Our 4 Core Football Performance Pillars ⚡ Speed & Acceleration Off the Line 💪 Functional Strength & Contact Readiness 🏃 Agility, Change of Direction & Field Awareness 💥 Explosive Power for Tackling, Sprinting & Playmaking By focusing on these pillars, we build resilient, confident football athletes over 12 weeks — so your child performs better on every snap, drive, and game day moment.
$200
MonthlyTrevor & Bethel Hairston
Master Trainer, Athlete Sport Specific Trainer and Nutritionist
When it comes to health, fitness and Sports, we believe in sustainability and fundamentals over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own to create life-long healthy habits.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Jose R. Coach Trevor really takes the time and effort to focus and develop your kids talent. The facility is great as well. Something for every sport to really improve your childs athleticism. September 21, 2023
Melvin R. Trevor is a great coach. My son loves his personal training time with him. He has attention to detail and a way of explaining concepts to my son that he understands. He pushes him and doesn't let him slack but makes training fun, tough, but enjoyable. I highly recommend him as a trainer. April 25, 2023
Ryan D. My 8 year old son was a beginner in both basketball and baseball and working with Coach Hairston has dramatically improved his development. Coach’s approach has made the experience not only very easy to understand for my son but he’s also having a ton of fun and looks forward to his training sessions every week. We highly recommend! April 19, 2023
Frequently Asked Questions
Where can I see the Schedule to book a time to train in Person?
https://www.picktime.com/HFF
