Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Youth Athlete Development Academy
Youth Basketball Player
Youth Football Players
Youth Baseball Players
Speed and Agility Group Training
Programs
Fitness, Nutrition and Progress Tracking
Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*
Daily workout and nutrition logging
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Weekly suggested Workout Plan to Follow
21 days to Lose 10 Pounds before Summer
This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
One on One Virtual Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
6 weeks Spring "Shred" for Men
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
6 weeks Spring "Shred" for Women
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
3 Half Hour Virtual Live in Person Training Per Week
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
2 One Hour Virtual Live in Person Training Per Week
Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training
1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550
1 on 1 in Personal/Sports Specific Training
Youth Athlete Development Academy May Group Training
May Youth Athlete Training Schedule Starts May 2nd @ 377 New Britain Ave Unionville, CT Mondays (5/2, 5/9, 5/16, 5/23 and 5/30) Football Fundamentals (Ages 8 and up) @530pm Tuesdays (5/3, 5/10, 5/17, 5/24, 5/31) Functional Fitness (Ages 8 and up) @630pm Thursdays (5/12, 5/19, 5/26) Basketball Fundamentals (Ages 8 and up) @530 Fridays (5/6, 5/13, 5/27) Functional Fitness (Ages 8 and up) @630pm Saturdays (5/7, 5/28) and Sundays (5/29) Strength and Conditioning ( Ages 10 and up) @530 Saturdays (5/7, 5/28) and Sundays (5/29) Speed and Agility (Ages 8 and Up) - Sundays @630
Group Workout or Group Sport Specific Workout
May Youth Athlete Development Academy Functional Fitness Training
May Youth Athlete Functional Fitness Schedule Starts May 3rd @ 377 New Britain Ave Unionville, CT Tuesdays (5/3, 5/10, 5/17, 5/24, 5/31) Functional Fitness (Ages 8 and up) @630pm Fridays (5/6, 5/13, 5/27) Functional Fitness (Ages 8 and up) @630pm
Group Workout or Group Sport Specific Workout
Youth Athlete Development Academy Basketball Specific Training
Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225 Small Open Group (6-12) Basketball Fundamentals Thursdays 530p-630p @ 377 New Britian Ave. Unionville CT 1-$20
In Person Skills Training
Youth Athlete Development Academy Football Specific Training
Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225 Small Open Group (6-12) Football Fundamentals Mondays 530p-630p @ 377 New Britian Ave. Unionville CT 1-$20
In Person Skills Training
Trevor & Bethel Hairston
Master Trainer and Nutritionist
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
