Making fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Youth Athlete Development Academy
Basketball Court
Baseball
Football
Speed and Agility Group Training
Programs
Fitness, Nutrition and Progress Tracking
Track your Fitness, Nutrition and Progress! *Free Meal Plan* Macro and Calories will be calculated based on your Gender, Weight, Height, Activity and Goal answers. *Free Workout Plans*
Daily workout and nutrition logging
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Weekly suggested Workout Plan to Follow
Free
for first month
High School Athlete Training Workout
For High School Athletes looking to increase their strength and performance
4 weeks of workouts
Free
for first week
30 Day Challenge
30 days of Pushups, Squats and Planks
Daily workout and nutrition logging 30 day
Track your progress through weight, measurements and pictures
Individualized Macro Based Meal Plan
Monthly suggested Workout Plan to Follow
$10
for 1 month
Youth Athlete Development Academy 1 on 1 Personal and Sport Specific Training
1hr Individual Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550
1 on 1 in Personal/Sports Specific Training
$65
for 1 day
Youth Athlete Development Academy Basketball Specific Training
Large Open Group (6 or more) @ Youth Athlete Development Academy Cost Per Athlete -$30 per Session Open Group Schedule: TBD *Ball Handling *Shooting *Finishing *Defense *Footwork *Angles *Passing *Free Throws *And More Basketball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Team Group Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
$45
for 1 day
Youth Athlete Development Academy Football Specific Training
Football Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Small Group/Team Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
$45
for 1 day
Youth Athlete Development Academy Baseball/Softball Specific Training
Baseball/Softball Skills Training Cost: 1hr 1 on 1 Sessions Pricing: 1 Session - $65 6 Pack - $350 10 Pack - $550 Team Group Specific (2-5) $45 per athlete 2-$90 3-$135 4-$180 5-$225
In Person Skills Training
$65
for 1 day
Boxing
1 on 1 and Small Group Training
Schedule your training at Picktime.com/HFF
$45
for 1 day
21 Day Kickstart Program
This 21 day program is designed to kick start your health journey using a customized nutritious diet plan and exercises to maximize results!
Video demonstrations & instructions to perform exercises
Personalized macro based meal plan
Daily workout and nutrition logging in the app
$25
for 3 weeks
6 Week "Shred" for Men
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Fitness plan with video demonstrations & instructions to perform
Personalized macro meal plan
$50
for 6 weeks
6 Week "Shred" for Women
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Fitness plan with video demonstrations & instructions to perform
Personalized macro meal plan
$50
for 6 weeks
The Busy Sports Parent Fitness Program
How to eat and exercise however you want, without it interfering with your busy life and more inportantly your results! If you are a busy parent that is running from work, to school, to practice back home every day of the week, this is for you! This 1 sit down meal a day nutrition plan and 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere! In the gym, the park or at you home! You will look and feel amazing as you will be fueling your body with nutritious convenient meals while working your but off to gain lean muscle! Hairston Family Fitness Coaches, Trainers and Nutritionist are Certified and have over 15 years of experience to help you reach your goals. This is the program that you have been waiting for! Let's Grow!!
Log and track daily workout and nutrition on your phone
Track your progress through weight, measurements and pictures on your phone
Individualized Macro Based Meal Plan on your phone
Access the workout and nutrition schedule on your phone
Accountability from our Trainers on your phone
$500
for 6 weeks
One on One Virtual Personal Training and Nutrition
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
1-1 video calls as needed
Fitness plan with video demonstrations & instructions to perform
Personalized macro based meal plan
Daily progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,500
Monthly
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
3 Half Hour Virtual Live in Person Training Per Week
$1,000
Monthly
Virtual LIVE 1 on 1 Personal Training
Live Personal Training Via Live Video Chat Train Live with Our Professional Certified Trainers
2 One Hour Virtual Live in Person Training Per Week
$1,000
Monthly
12 week Contest Prep
Individual customized nutritional coaching for shredding fat and increasing muscle size before hitting the stage
$1,500
Quarterly
Athlete Training Program
Weight Training for an Athlete looking to increase in game Strength and Performance
4 Day Split Workout to follow with demonstration and tracking.
$49
for 1 monthTrevor & Bethel Hairston
Master Trainer, Athlete Sport Specific Trainer and Nutritionist
When it comes to health, fitness and Sports, we believe in sustainability and fundamentals over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal and workout plan, we guide you and teach you how to build your own to create life-long healthy habits.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Jose R. Coach Trevor really takes the time and effort to focus and develop your kids talent. The facility is great as well. Something for every sport to really improve your childs athleticism. September 21, 2023
Melvin R. Trevor is a great coach. My son loves his personal training time with him. He has attention to detail and a way of explaining concepts to my son that he understands. He pushes him and doesn't let him slack but makes training fun, tough, but enjoyable. I highly recommend him as a trainer. April 25, 2023
Ryan D. My 8 year old son was a beginner in both basketball and baseball and working with Coach Hairston has dramatically improved his development. Coach’s approach has made the experience not only very easy to understand for my son but he’s also having a ton of fun and looks forward to his training sessions every week. We highly recommend! April 19, 2023
Frequently Asked Questions
Where can I see the Schedule to book a time to train in Person?
https://www.picktime.com/HFF
